Bird, Stephen P. 
ORCID: https://orcid.org/0000-0002-5607-3829
(2021)
Are you game ready?
Toowoomba Grammar School Rugby Newsletter, 17 July 2021 (1).
pp. 3-4.
Abstract
Game-ready is an athlete warm up designed to improve performance and minimise injury risk. Game-ready targets 5 key movement preparation areas: 1. Core Strength (activation); 2. Balance (postural stability); 3. Reactiveness (proprioception); 4. Jump landing (2nd Jump); 5. Agility & change of direction (breaking).
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| Item Type: | Article (Commonwealth Reporting Category C) |
|---|---|
| Refereed: | No |
| Item Status: | Live Archive |
| Faculty/School / Institute/Centre: | Historic - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 - 31 Dec 2021) |
| Faculty/School / Institute/Centre: | Historic - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 - 31 Dec 2021) |
| Date Deposited: | 22 Jul 2021 00:25 |
| Last Modified: | 20 Sep 2021 05:13 |
| Uncontrolled Keywords: | rugby |
| Fields of Research (2008): | 11 Medical and Health Sciences > 1106 Human Movement and Sports Science > 110699 Human Movement and Sports Science not elsewhere classified |
| Fields of Research (2020): | 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420799 Sports science and exercise not elsewhere classified |
| Socio-Economic Objectives (2008): | E Expanding Knowledge > 97 Expanding Knowledge > 970111 Expanding Knowledge in the Medical and Health Sciences |
| Socio-Economic Objectives (2020): | 20 HEALTH > 2004 Public health (excl. specific population health) > 200408 Injury prevention and control |
| URI: | http://eprints.usq.edu.au/id/eprint/42841 |
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