Are you game ready?

Bird, Stephen P. ORCID: https://orcid.org/0000-0002-5607-3829 (2021) Are you game ready? Toowoomba Grammar School Rugby Newsletter, 17 July 2021 (1). pp. 3-4.


Abstract

Game-ready is an athlete warm up designed to improve performance and minimise injury risk. Game-ready targets 5 key movement preparation areas: 1. Core Strength (activation); 2. Balance (postural stability); 3. Reactiveness (proprioception); 4. Jump landing (2nd Jump); 5. Agility & change of direction (breaking).


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Item Type: Article (Commonwealth Reporting Category C)
Refereed: No
Item Status: Live Archive
Faculty/School / Institute/Centre: Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -)
Faculty/School / Institute/Centre: Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -)
Date Deposited: 22 Jul 2021 00:25
Last Modified: 20 Sep 2021 05:13
Uncontrolled Keywords: rugby
Fields of Research (2008): 11 Medical and Health Sciences > 1106 Human Movement and Sports Science > 110699 Human Movement and Sports Science not elsewhere classified
Fields of Research (2020): 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420799 Sports science and exercise not elsewhere classified
Socio-Economic Objectives (2008): E Expanding Knowledge > 97 Expanding Knowledge > 970111 Expanding Knowledge in the Medical and Health Sciences
Socio-Economic Objectives (2020): 20 HEALTH > 2004 Public health (excl. specific population health) > 200408 Injury prevention and control
URI: http://eprints.usq.edu.au/id/eprint/42841

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