Bird, Stephen P. 
ORCID: https://orcid.org/0000-0002-5607-3829
(2021)
Sports science: Game ready warm-up.
Basketball NSW Huddle Up Newsletter, 5 (Feb).
pp. 6-7.
Official URL: https://www.bnsw.com.au/coaching-resources/
Abstract
What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3) Reactiveness (proprioception); (4) Jump landing (2nd Jump); and (5) Agility & change of direction (breaking).
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| Item Type: | Article (Commonwealth Reporting Category C) |
|---|---|
| Refereed: | No |
| Item Status: | Live Archive |
| Additional Information: | c. Basketball New South Wales 2021. |
| Faculty/School / Institute/Centre: | Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -) |
| Faculty/School / Institute/Centre: | Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -) |
| Date Deposited: | 07 Feb 2021 23:57 |
| Last Modified: | 12 Jul 2021 04:55 |
| Uncontrolled Keywords: | basketball; warm-up |
| Fields of Research (2008): | 11 Medical and Health Sciences > 1106 Human Movement and Sports Science > 110699 Human Movement and Sports Science not elsewhere classified |
| Fields of Research (2020): | 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420799 Sports science and exercise not elsewhere classified |
| Socio-Economic Objectives (2008): | E Expanding Knowledge > 97 Expanding Knowledge > 970111 Expanding Knowledge in the Medical and Health Sciences |
| Socio-Economic Objectives (2020): | 28 EXPANDING KNOWLEDGE > 2801 Expanding knowledge > 280120 Expanding knowledge in the physical sciences |
| URI: | http://eprints.usq.edu.au/id/eprint/41165 |
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