Sports science: Game ready warm-up

Bird, Stephen P. ORCID: https://orcid.org/0000-0002-5607-3829 (2021) Sports science: Game ready warm-up. Basketball NSW Huddle Up Newsletter, 5 (Feb). pp. 6-7.


Abstract

What is Game ready? A basketball-specific warm up designed to improve on-court performance & minimise injury risk. Game Ready targets 5 key movement preparation areas, these being: (1) Core Strength (activation; (2) Balance (postural stability); (3) Reactiveness (proprioception); (4) Jump landing (2nd Jump); and (5) Agility & change of direction (breaking).


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Item Type: Article (Commonwealth Reporting Category C)
Refereed: No
Item Status: Live Archive
Additional Information: c. Basketball New South Wales 2021.
Faculty/School / Institute/Centre: Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -)
Faculty/School / Institute/Centre: Current - Faculty of Health, Engineering and Sciences - School of Health and Wellbeing (1 Jan 2015 -)
Date Deposited: 07 Feb 2021 23:57
Last Modified: 12 Jul 2021 04:55
Uncontrolled Keywords: basketball; warm-up
Fields of Research (2008): 11 Medical and Health Sciences > 1106 Human Movement and Sports Science > 110699 Human Movement and Sports Science not elsewhere classified
Fields of Research (2020): 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420799 Sports science and exercise not elsewhere classified
Socio-Economic Objectives (2008): E Expanding Knowledge > 97 Expanding Knowledge > 970111 Expanding Knowledge in the Medical and Health Sciences
Socio-Economic Objectives (2020): 28 EXPANDING KNOWLEDGE > 2801 Expanding knowledge > 280120 Expanding knowledge in the physical sciences
URI: http://eprints.usq.edu.au/id/eprint/41165

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