Interrupting long periods of sitting: Good STUFF

Rutten, Geert M. and Savelberg, Hans H. and Biddle, Stuart J. H. ORCID: and Kremers, Stef P. J. (2013) Interrupting long periods of sitting: Good STUFF. International Journal of Behavioral Nutrition and Physical Activity, 10 (1). pp. 1-3.

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There is increasing evidence that sedentary behaviour is in itself a health risk, regardless of the daily amount of moderate to vigorous physical activity. Therefore, sedentary behaviour should be targeted as important health behaviour.It is known that even relatively small changes of health behaviour often require serious efforts from an individual and from people in their environment to become part of their lifestyle. Therefore, interventions to promote healthy behaviours should ideally be simple, easy to perform and easily available. Since sitting is likely to be highly habitual, confrontation with an intervention should almost automatically elicit a reaction of getting up, and thus break up and reduce sitting time. One important prerequisite for successful dissemination of such an intervention could be the use of a recognisable term relating to sedentary behaviour, which should have the characteristics of an effective brand name. To become wide spread, this term may need to meet three criteria: the 'Law of the few' , the 'Stickiness factor' , and the 'Power of context'. For that purpose we introduce STUFF: Stand Up For Fitness. STUFF can be defined as 'interrupting long sitting periods by short breaks' , for instance, interrupting sitting every 30 min by standing for at least five minutes.Even though we still need evidence to test the health-enhancing effects of interrupted sitting, we hope that the introduction of STUFF will facilitate the testing of the social, psychological and health effects of interventions to reduce sitting time.

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Item Type: Article (Commonwealth Reporting Category C)
Refereed: Yes
Item Status: Live Archive
Additional Information: Published version made available under open access.
Faculty/School / Institute/Centre: No Faculty
Faculty/School / Institute/Centre: No Faculty
Date Deposited: 11 May 2017 04:16
Last Modified: 18 May 2017 05:21
Uncontrolled Keywords: dissemination; health promotion; physical activity; sedentary behavior; sitting time reduction; public health, social medicine and epidemiology
Fields of Research (2008): 11 Medical and Health Sciences > 1106 Human Movement and Sports Science > 110602 Exercise Physiology
Fields of Research (2020): 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420702 Exercise physiology
Socio-Economic Objectives (2008): C Society > 92 Health > 9299 Other Health > 929999 Health not elsewhere classified
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